Exercising During Diabetes
Regular exercise offers many cardiovascular benefits for those with diabetes. Start slowly and gradually build your exercise routine based on your needs and capabilities. Consult your healthcare provider before starting any new exercise regimen, especially if you're considering more strenuous activities.
What to Do:
- Begin with activities like purposeful walking for around 30 minutes each day. Slowly progress to include jogging and other more intense exercises. Make sure to wear appropriate shoes for running and consult an expert if needed.
- Measure your blood sugar levels before and after exercising. Carry snacks like juice or glucose tablets in case your blood sugar drops too low during physical activity. Maintain a training log to track your mileage and blood glucose readings.
- Try to avoid exercising too close to bedtime, as it may affect your ability to sleep well. Aim to complete your exercise routine at least 2 hours before bedtime.
1. Start Slowly:
2.Keep Track:
3.Avoid Late Evening Exercise:
Understanding Post-Exercise Hypoglycemia:
After exercising, your body may experience low blood sugar levels due to the increased use of sugar and glycogen stores. This is known as post-exercise hypoglycemia or the "lag effect" of exercise. It's important to monitor your blood sugar levels and adjust your treatment plan accordingly.
Yoga and Diabetes:
Regular yoga practice can help lower blood sugar levels, reduce stress, and improve overall well-being for individuals with diabetes. Certain yoga poses, like Vrikshasana, Dhanurasana, Halasana, and Ardha Matsyendrasana, can stimulate the pancreas and improve organ functioning.
By incorporating regular exercise, monitoring blood sugar levels, and practicing yoga, individuals with diabetes can effectively manage their condition and improve their quality of life.
